Arthritis, also known as joint disease, is a condition that involves pain in the joint. There are over 100 various types of arthritis and related conditions. People of all ages and sex can be affected with arthritis and is the leading cause of disability in the United States. The two main types of arthritis include rheumatoid and poster, both of which affect the joints in different ways. Osteo results when the cartilage between bones wears down while Rheumatoid caused by an autoimmune disorder that causes inflammation of the synovial membrane.
Although some doctors use anti-inflammatory medications and painkillers to treat arthritis, most of these medications have some side effects, and natural ways of treating arthritis are gaining popularity.
Here are some of the most effective natural remedies for arthritis:
Excess weight result is more pain among the arthritis victims as extra weight put more pressure on joints especially on hips, knees, and feet. You can reduce the stress on your joints by shedding excess weight. Losing weight help to reduce pain in the joints and help to prevent future damage to your joint.
Do enough exercise daily
Exercises have many healthy benefits as regular movement help to maintain flexibility of your joints. Not that weight-bearing exercise such as walking and running can be damaging. However, low-impact exercises such as swimming and aerobics help flex joints without adding further stress.
Use hot and cold therapy
Hot or cold therapy help to ease stiffness in the joints. Take a longer warm shower in the morning and use an electric blanket or heating pad in the night to keep your joints loss. You can also use a moist heating pad to perform some therapies on your joints. Cold treatments can also be used to relieve joint pain.
Eat a proper diet
Some healthy diets help to treat arthritis. For instance omega-3 fatty acid is a useful diet when it comes to treating the condition. Research reveals that food rich in omega-3s help to reduce joint stiffness and pain. Gamma-linolenic acids, which are found in seeds of some plants such as evening primrose, hemp, borage and black current, can help to treat the condition.
Research by Arthritis Foundation reveals that regular massaging of arthritic joints can greatly help to reduce pain and stiffness in the joint and improve your range of motion. You can perform a simple massage yourself, or seek assistant of a professional therapist.