• Meditation
    Many people struggle with personal life and juggling work.
  • Natural Ways Of Treating Arthritis
    Natural Ways Of Treating Arthritis
    Arthritis, also known as joint disease, is a condition that involves pain in the joint.
  • Benefits Of High Intensity Interval Training
    Benefits Of High Intensity Interval Training
    High-intensity interval training abbreviated as HIIT.


Natural Ways Of Treating Arthritis

Arthritis, also known as joint disease, is a condition that involves pain in the joint. There are over 100 various types of arthritis and related conditions. People of all ages and sex can be affected with arthritis and is the leading cause of disability in the United States. The two main types of arthritis include rheumatoid and poster, both of which affect the joints in different ways. Osteo results when the cartilage between bones wears down while Rheumatoid caused by an autoimmune disorder that causes inflammation of the synovial membrane.

Although some doctors use anti-inflammatory medications and painkillers to treat arthritis, most of these medications have some side effects, and natural ways of treating arthritis are gaining popularity.

Here are some of the most effective natural remedies for arthritis:

Weight loss

rtfgxchbjnExcess weight result is more pain among the arthritis victims as extra weight put more pressure on joints especially on hips, knees, and feet. You can reduce the stress on your joints by shedding excess weight. Losing weight help to reduce pain in the joints and help to prevent future damage to your joint.

Do enough exercise daily

Exercises have many healthy benefits as regular movement help to maintain flexibility of your joints. Not that weight-bearing exercise such as walking and running can be damaging. However, low-impact exercises such as swimming and aerobics help flex joints without adding further stress.

Use hot and cold therapy

Hot or cold therapy help to ease stiffness in the joints. Take a longer warm shower in the morning and use an electric blanket or heating pad in the night to keep your joints loss. You can also use a moist heating pad to perform some therapies on your joints. Cold treatments can also be used to relieve joint pain.

Eat a proper diet

Some healthy diets help to treat arthritis. For instance omega-3 fatty acid is a useful diet when it comes to treating the condition. Research reveals that food rich in omega-3s help to reduce joint stiffness and pain. Gamma-linolenic acids, which are found in seeds of some plants such as evening primrose, hemp, borage and black current, can help to treat the condition.

Massage therapy

rdfgdfgvhbResearch by Arthritis Foundation reveals that regular massaging of arthritic joints can greatly help to reduce pain and stiffness in the joint and improve your range of motion. You can perform a simple massage yourself, or seek assistant of a professional therapist.


Benefits Of High Intensity Interval Training

High-intensity interval training abbreviated as HIIT is a form of exercise that combines various intervals of short periods of intense anaerobic workouts with less intense or slow recovery periods. The high-intensity workouts ensure that one benefits from the workout. The sessions may vary from 4-30 minutes. One of the benefits of HIIT is can be done in the comfort of your home whether you have equipment or not and it has positive effects on the body.

Benefits of HIIT

Anti – aging

Exercising activates telomerase, an anti-aging enzyme in circulating cells. HIIT increases telomerase as well reduces p53 expression, a protein in humans that contributes to premature aging. High-intensity interval training helps in firming your skin hence you will have fewer wrinkles.

HIIT is good for the heart

Because of the intervals, you can push yourself to the intense high level, because there is a resting interval after you reach that point. This is good for the heart, and it helps blood flow throughout the whole body.

Engaging in HIIT enables you to choose your workouts

You are in a position to pick any cardio workout hence you are not limited to any workout as long as the workout you pick you to make it at an interval.

You lose fat and not muscle

High-intensity interval training combine your body weight and allow those on a diet preserve their muscle gain while losing weight too. High-intensity interval training does not require any equipment. Interval training is cost efficient because you need zero equipment. All you need is an open space.

It burns through junk

After you have completed an HIIT workout, you can eat whatever you want, and your increased metabolism will destroy it meaning that you are less prone to storing them as fat.

HIIT tones the muscles by transforming slow twitch fibers to fast twitch fibers

High-intensity interval training is rewarding, as you can lose many calories within a short period, preserving more of your muscles and toning your muscles.

HIIT boosts metabolism

HIIT helps you consume more oxygen, and the excess amount of oxygen consumed helps increase the rate of metabolism. Increased metabolism helps burn more calories at a faster rate.

HIIT increases energy

rdfsdcgvhbHIIT burns calories and fat- Achieved within a short period. If you have limited time to work out. HIIT is great for 15 minutes of high-intensity interval training burns more calories than jogging on a treadmill for an hour.